7 days to prove you keep your word.
Three small daily actions. One dated tracker. Get the starter instantly — no credit card, no waiting.
One-time · instant download · full refund if Day 30 isn't different.
16,000+ people in 73+ countries kept their word.
Discipline works the same in Lagos, Lisbon or LA. Three small actions a day, one dated tracker, no excuses.
Los Angeles
London
Madrid
Lagos
Nairobi
Mumbai
Manila
Sydney+65 moreFrom spark to identity
Start free.
Run the 7-Day Starter — three small actions a day.
Hold the proof.
Day 7: a finished tracker with dates. You kept your word.
Make it permanent.
The 30-Day Reset picks up exactly where the spark would normally die.
The free week is the spark.
The Reset is where it sticks.
- ✓ The Daily 3
- ✓ No-Zero-Days rule
- ✓ 7-day tracker
- — Stops on Day 7
- — No Miss Protocol
- — No Day 31 system
- Everything in the Starter
- Full Daily 5 system
- 4 weekly modules — past the quit points
- The Miss Protocol
- 30-day tracker + Day 31 system
- Full refund if Day 30 isn't different
What finishing looks like
Tap a name to read their story.
Day 30 different, or your $14 back.
Run the 30-Day Reset. If you finish and your life looks the same, email us. Full refund, no questions, keep everything.
Before you commit
Make it who you are.
30 days. Five actions a day. Four weekly modules for the exact points everyone quits.
- The complete Daily 5 system
- Four weekly modules: Show Up · The Dip · Become · Keep It
- The full Miss Protocol — what to do after 1, 2 or 3 missed days
- Mindset scripts for the hard days
- The 30-day tracker + your own Day 31 system, so you never fall back to zero
One-time · instant download · full refund if Day 30 isn't different.